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21-Day WhatsApp Challenge

by Maya Wofsy

Feel on track in 21 days.

My WhatsApp prompts + check-ins. Reply DONE to me.

21 days of planning, food, and follow-through.

I send you daily prompts and check-ins.

"Give me 6 minutes. Keep it simple."

From me:

See what I will send Start Day 1 in WhatsApp

What I send you

Fewer tiny decisions

More follow-through

Calmer Sundays

Faster bounce-back after messy days

Why I made this

"I made this to keep things simple so you follow through and feel the change."

Daily prompts + check-ins

I message you in WhatsApp daily.

DONE loop

You reply DONE or NOT YET.

Sunday Reset

3 reset prompts from me.

Plan templates

Simple formats you reuse weekly.

Food structure

Easy lunch and snack planning.

Move + recover

Plan movement and protect sleep.

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Join my 21 days

$29 one-time payment

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My prompts, my check-ins, your DONE replies.

Daily prompts and check-ins
You reply DONE or NOT YET
3 Sunday Reset prompts
Plan templates you reuse
Food structure for weekdays
Move + recover planning
Catch-up rule for missed days

By Day 21, you should feel more on track.

WhatsApp setup right after.

Miss a day? No restart. Catch up fast.

I can do 6 minutes

This is for you if...

You wake up behind most days
Food feels like a daily puzzle
Sundays stress you out
You flake even on easy plans
You want structure, not perfection
You want a simple routine you repeat
You want me to keep the cadence
You want fewer decisions each day
Example of a day
Maya

Happy Wednesday.

Plan and Prep in 6 minutes.

Today’s focus: schedule + follow-through.

  1. Open your calendar.
  2. Add your top 1 task to a real time block.
  3. Pick your “after” task.

If you are low on time: do Step 2 only.

Reply: DONE + your top 1.

You
DONE - client call + invoice after.
Maya

Love that. You just made future you breathe easier.

If you want an upgrade: set a 10 minute timer.

My prompt. Your DONE. Then my next step.

Common Questions

Do I need a gym?

No. Gym, class, at-home, or walking works.

Is this beginner friendly?

Yes. Tiny steps. Simple systems.

Is this 1:1 coaching with you?

No. Not private 1:1 coaching. This is the 21-Day WhatsApp Challenge.

Do I have to track calories?

No. No calorie math required.

What if I miss a day?

No restart. Use the catch-up rule.

How are messages delivered?

I message you in WhatsApp daily. You may get more than one message. You reply DONE or NOT YET.

See what I send

Why this works

Tiny actions + check-ins beat big plans.

Prompts remove decision fatigue
DONE builds follow-through
Catch-up stops the quit spiral

One small action. Then DONE.

Start Day 1 today